Communion is like a wedding anniversary. It’s a moment made special to reflect back on the relationship one shares with Christ.
Three Easy Steps to Observe Communion:
1. Remind yourself – remember the commitment and the passion of Christ
2. Examine yourself – be reminded of the sacrifice that was made especially for you
3. Receive all of His benefits
a.) Freedom from sin
b.) Healing from diseases
Resource: 1 Corinthians 11:23-30 (NLT)
 For I pass on to you what I received from the Lord himself. On the night when he was betrayed, the Lord Jesus took some bread  and gave thanks to God for it. Then he broke it in pieces and said, “This is my body, which is given for you. Do this to remember me.”
 In the same way, he took the cup of wine after supper, saying, “This cup is the new covenant between God and his people-an agreement confirmed with my blood. Do this to remember me as often as you drink it.”
 For every time you eat this bread and drink this cup, you are announcing the Lord’s death until he comes again.
 So anyone who eats this bread or drinks this cup of the Lord unworthily is guilty of sinning against the body and blood of the Lord.
 That is why you should examine yourself before eating the bread and drinking the cup.
 For if you eat the bread or drink from the cup without honoring the body of Christ; you are eating and drinking God’s judgment upon yourself.
 That is why many of you are weak and sick and some have even died.